Inflammatory Bowel Disease and Exercise
Living with conditions such as Ulcerative Colitis (UC) and Crohn’s Disease (CD) presents significant challenges, impacting daily life...
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Blog Posts
vitalityhealthrehab
- Jan 23
- 1 min
Importance of Goal Setting for Exercise and Health
Goal setting serves as a compass in the realm of exercise and health, steering individuals towards a healthier lifestyle. Here's why:...
vitalityhealthrehab
- Jan 23
- 2 min
How Much Water Do You Really Need to Drink?
Water is the unsung hero of exercise and health, essential for our bodies to function optimally. But how much do you really need when it...
vitalityhealthrehab
- Jan 23
- 4 min
The Crucial Connection Between Sleep and Mental Health
Introduction: Besides helping us feel less sleepy in the mornings, there are a range of benefits associated with a good night’s rest....
vitalityhealthrehab
- Feb 7, 2023
- 2 min
Load the bones! Osteoporosis & Exercise
Osteoporosis is a chronic condition involving issues with bone turnover and remodelling. For people with Osteoporosis, this results in...
vitalityhealthrehab
- Feb 3, 2022
- 2 min
Schizophrenia and Exercise
Schizophrenia is a severe and chronic mental disorder that affects over 20 million people worldwide. It is characterised by significant...
vitalityhealthrehab
- Nov 5, 2020
- 2 min
Evidence for the use of HIIT in patients with Chronic Disease
What is HIIT? Why is it so popular? And can it benefit you? If you’re someone who follows the fitness and rehabilitation world, you’ve...
samswebsitesdarwin
- Jun 6, 2020
- 2 min
Cerebral Palsy & Exercise
Cerebral Palsy (CP) is a physical disability that affects movement and posture. Cerebral meaning ‘of the brain’ and palsy referring to ‘a...
samswebsitesdarwin
- May 30, 2020
- 2 min
Exercise & Cancer
Overview of Cancer: The term cancer describes a disease in which abnormal cells multiply without control. Most cancers start in a...
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