Our Services
Type 2 Diabetes Class
Do you have a new or old diagnosis of Type 2 Diabetes? Are you wanting to manage through lifestyle or increase education around management? This is the class for you!
Our Type 2 Diabetes group class aims to educate individuals around exercise type, intensity, duration and modality when exercising with Diabetes.
This class is has a limit of 8 participants per class.
Please book below!
Mums & Bubs Classes
Have you recently had a baby and are ready to start exercising again? Book in for our Mums and Bubs group exercise classes! We offer circuit classes or Matwork Pilates!
This Post-Natal exercise class is targeted to support Mums with babies aged 0-12 months, to support a safe return to exercise, under guidance of our Women's Health Exercise Physiologist.
This class is has a limit of 8 participants per class.
Please book below!
Kastelein Coaching
Ready to start training for your next Triathlon?
Choose Nick's coaching programs for the unparalleled one-on-one attention and personalized approach to training.
"As a coach, I am committed to understanding the unique needs, strengths, and limitations of each individual athlete. By providing personalized training plans, tailored to their specific goals, abilities, and schedules, I ensure that clients receive the individualized guidance necessary to maximize their potential.
With regular communication and feedback, I establish a strong coach-athlete relationship, fostering trust, motivation, and accountability. I take the time to listen, understand, and adapt the training program to suit the evolving needs and progress of each client. Whether you are aiming for you first triathlon or striving to set a new personal record, I am dedicated to supporting my athletes every step of the way, adjusting the training plan, addressing concerns, and providing ongoing guidance.
Matwork Pilates
Are you looking to build your core strength, improve flexibility, correct posture and muscular imbalances? Or are you looking for some full body conditioning without impact on the joints? Matwork Pilates is the class for you!
Run by one of our qualified Pilates instructors, these classes will run Mondays and Wednesdays at 8:30-9:15am. Bookings are not required however we ask that you arrive 5-10 minutes early to your first class to fill out a pre exercise screen.
See you there!
