Our Services
Exercise Physiology
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What is Accredited Exercise Physiologist [AEP]?An Accredited Exercise Physiologist [AEP] is a university qualified health professional that prescribes exercise for individuals with long term or chronic medical conditions or injuries. An Exercise Physiologist will conduct an assessment to determine your individual needs and create an exercise program.
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Why use Accredited Exercise Physiologist ?AEPs provide support for people with: obesity cardiovascular disease diabetes osteoporosis and arthritis mental health conditions (PTSD/depression) cancer and cancer treatment recovery chronic pain and fatigue post-surgical rehabilitation (ACL reconstruction, hip/knee replacement) neuromuscular exercise therapy (multiple sclerosis, cerebral palsy, Parkinson,s disease) An exercise physiologist will conduct a detailed health assessment and work with you one-on-one to achieve your clinical and personal goals.
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How Exercise Physiology can help you ?Our Exercise Physiologists will advise you what exercise is right for you and guide you through a safe and effective exercise program. This may be conducted in your home, in a gym or in a pool depending on your needs. Benefits of seeing an AEP: Assistance in maintaining strength and mobility Helping you to continue your activities of daily living Improving posture to prevent or manage chronic pain Falls prevention and balance programs Rehabilitation from post surgery Reduce and manage your age related illness Psychological support to increase motivation Lifestyle modification and behavioral change Safe and self paced treatments Nutritional guidance and advice
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What is Accredited Exercise Physiologist [AEP]?An Accredited Exercise Physiologist [AEP] is a university qualified health professional that prescribes exercise for individuals with long term or chronic medical conditions or injuries. An Exercise Physiologist will conduct an assessment to determine your individual needs and create an exercise program.
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Why use Accredited Exercise Physiologist ?AEPs provide support for people with: obesity cardiovascular disease diabetes osteoporosis and arthritis mental health conditions (PTSD/depression) cancer and cancer treatment recovery chronic pain and fatigue post-surgical rehabilitation (ACL reconstruction, hip/knee replacement) neuromuscular exercise therapy (multiple sclerosis, cerebral palsy, Parkinson,s disease) An exercise physiologist will conduct a detailed health assessment and work with you one-on-one to achieve your clinical and personal goals.
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How Exercise Physiology can help you ?Our Exercise Physiologists will advise you what exercise is right for you and guide you through a safe and effective exercise program. This may be conducted in your home, in a gym or in a pool depending on your needs. Benefits of seeing an AEP: Assistance in maintaining strength and mobility Helping you to continue your activities of daily living Improving posture to prevent or manage chronic pain Falls prevention and balance programs Rehabilitation from post surgery Reduce and manage your age related illness Psychological support to increase motivation Lifestyle modification and behavioral change Safe and self paced treatments Nutritional guidance and advice
Hydrotherapy
Type 2 Diabetes Class
Do you have a new or old diagnosis of Type 2 Diabetes? Are you wanting to manage through lifestyle or increase education around management? This is the class for you!
Our Type 2 Diabetes group class aims to educate individuals around exercise type, intensity, duration and modality when exercising with Diabetes.
This class is has a limit of 8 participants per class.
Please book below!
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What is Accredited Exercise Physiologist [AEP]?An Accredited Exercise Physiologist [AEP] is a university qualified health professional that prescribes exercise for individuals with long term or chronic medical conditions or injuries. An Exercise Physiologist will conduct an assessment to determine your individual needs and create an exercise program.
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Why use Accredited Exercise Physiologist ?AEPs provide support for people with: obesity cardiovascular disease diabetes osteoporosis and arthritis mental health conditions (PTSD/depression) cancer and cancer treatment recovery chronic pain and fatigue post-surgical rehabilitation (ACL reconstruction, hip/knee replacement) neuromuscular exercise therapy (multiple sclerosis, cerebral palsy, Parkinson,s disease) An exercise physiologist will conduct a detailed health assessment and work with you one-on-one to achieve your clinical and personal goals.
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How Exercise Physiology can help you ?Our Exercise Physiologists will advise you what exercise is right for you and guide you through a safe and effective exercise program. This may be conducted in your home, in a gym or in a pool depending on your needs. Benefits of seeing an AEP: Assistance in maintaining strength and mobility Helping you to continue your activities of daily living Improving posture to prevent or manage chronic pain Falls prevention and balance programs Rehabilitation from post surgery Reduce and manage your age related illness Psychological support to increase motivation Lifestyle modification and behavioral change Safe and self paced treatments Nutritional guidance and advice
Mums & Bubs Classes
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What is Accredited Exercise Physiologist [AEP]?An Accredited Exercise Physiologist [AEP] is a university qualified health professional that prescribes exercise for individuals with long term or chronic medical conditions or injuries. An Exercise Physiologist will conduct an assessment to determine your individual needs and create an exercise program.
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Why use Accredited Exercise Physiologist ?AEPs provide support for people with: obesity cardiovascular disease diabetes osteoporosis and arthritis mental health conditions (PTSD/depression) cancer and cancer treatment recovery chronic pain and fatigue post-surgical rehabilitation (ACL reconstruction, hip/knee replacement) neuromuscular exercise therapy (multiple sclerosis, cerebral palsy, Parkinson,s disease) An exercise physiologist will conduct a detailed health assessment and work with you one-on-one to achieve your clinical and personal goals.
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How Exercise Physiology can help you ?Our Exercise Physiologists will advise you what exercise is right for you and guide you through a safe and effective exercise program. This may be conducted in your home, in a gym or in a pool depending on your needs. Benefits of seeing an AEP: Assistance in maintaining strength and mobility Helping you to continue your activities of daily living Improving posture to prevent or manage chronic pain Falls prevention and balance programs Rehabilitation from post surgery Reduce and manage your age related illness Psychological support to increase motivation Lifestyle modification and behavioral change Safe and self paced treatments Nutritional guidance and advice
Have you recently had a baby and are ready to start exercising again? Book in for our Mums and Bubs group exercise classes! We offer circuit classes or Matwork Pilates!
This Post-Natal exercise class is targeted to support Mums with babies aged 0-12 months, to support a safe return to exercise, under guidance of our Women's Health Exercise Physiologist.
This class is has a limit of 8 participants per class.
Please book below!
Kastelein Coaching
Ready to start training for your next Triathlon?
Choose Nick's coaching programs for the unparalleled one-on-one attention and personalized approach to training.
"As a coach, I am committed to understanding the unique needs, strengths, and limitations of each individual athlete. By providing personalized training plans, tailored to their specific goals, abilities, and schedules, I ensure that clients receive the individualized guidance necessary to maximize their potential.
With regular communication and feedback, I establish a strong coach-athlete relationship, fostering trust, motivation, and accountability. I take the time to listen, understand, and adapt the training program to suit the evolving needs and progress of each client. Whether you are aiming for you first triathlon or striving to set a new personal record, I am dedicated to supporting my athletes every step of the way, adjusting the training plan, addressing concerns, and providing ongoing guidance.
Matwork Pilates
Are you looking to build your core strength, improve flexibility, correct posture and muscular imbalances? Or are you looking for some full body conditioning without impact on the joints? Matwork Pilates is the class for you!
Run by one of our qualified Pilates instructors, these classes will run Mondays and Wednesdays at 8:30-9:15am. Bookings are not required however we ask that you arrive 5-10 minutes early to your first class to fill out a pre exercise screen.
See you there!
