Inflammatory Bowel Disease and Exercise
Living with conditions such as Ulcerative Colitis (UC) and Crohn’s Disease (CD) presents significant challenges, impacting daily life...
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Blog Posts
vitalityhealthrehab
Jan 231 min
Importance of Goal Setting for Exercise and Health
Goal setting serves as a compass in the realm of exercise and health, steering individuals towards a healthier lifestyle. Here's why:...
vitalityhealthrehab
Jan 232 min
How Much Water Do You Really Need to Drink?
Water is the unsung hero of exercise and health, essential for our bodies to function optimally. But how much do you really need when it...
vitalityhealthrehab
Jan 234 min
The Crucial Connection Between Sleep and Mental Health
Introduction: Besides helping us feel less sleepy in the mornings, there are a range of benefits associated with a good night’s rest....
vitalityhealthrehab
Feb 7, 20232 min
Load the bones! Osteoporosis & Exercise
Osteoporosis is a chronic condition involving issues with bone turnover and remodelling. For people with Osteoporosis, this results in...
vitalityhealthrehab
Feb 3, 20222 min
Schizophrenia and Exercise
Schizophrenia is a severe and chronic mental disorder that affects over 20 million people worldwide. It is characterised by significant...
vitalityhealthrehab
Nov 5, 20202 min
Evidence for the use of HIIT in patients with Chronic Disease
What is HIIT? Why is it so popular? And can it benefit you? If you’re someone who follows the fitness and rehabilitation world, you’ve...
samswebsitesdarwin
Jun 6, 20202 min
Cerebral Palsy & Exercise
Cerebral Palsy (CP) is a physical disability that affects movement and posture. Cerebral meaning ‘of the brain’ and palsy referring to ‘a...
samswebsitesdarwin
May 30, 20202 min
Exercise & Cancer
Overview of Cancer: The term cancer describes a disease in which abnormal cells multiply without control. Most cancers start in a...
samswebsitesdarwin
Mar 3, 20202 min
Parkinson's Disease- What you need to know!
Parkinson's Disease is a progressive degenerative neurological condition which results in the loss of control of body movements. Whilst...
samswebsitesdarwin
May 7, 20181 min
Pilates. What is it and how can it help you?
The popularity of the Pilates method has grown incredibly over the last 20 years thanks to its many high profile celebrity advocates and...
samswebsitesdarwin
Apr 11, 20182 min
What is an Exercise Physiologist
Welcome to Vitality Health & Rehabs first blog post. I was thinking of what topic I would like to discuss first and decided I would...
samswebsitesdarwin
Feb 27, 20182 min
Osteoarthritis- How and Why Exercise Can Help
Osteoarthritis affects millions of individuals across the world. Osteoarthritis (known commonly as the "wear and tear" arthritis) is...
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