vitalityhealthrehabJan 232 minInflammatory Bowel Disease and ExerciseLiving with conditions such as Ulcerative Colitis (UC) and Crohn’s Disease (CD) presents significant challenges, impacting daily life...
vitalityhealthrehabJan 231 minImportance of Goal Setting for Exercise and HealthGoal setting serves as a compass in the realm of exercise and health, steering individuals towards a healthier lifestyle. Here's why:...
vitalityhealthrehabJan 232 minHow Much Water Do You Really Need to Drink?Water is the unsung hero of exercise and health, essential for our bodies to function optimally. But how much do you really need when it...
vitalityhealthrehabJan 234 minThe Crucial Connection Between Sleep and Mental HealthIntroduction: Besides helping us feel less sleepy in the mornings, there are a range of benefits associated with a good night’s rest....
vitalityhealthrehabFeb 7, 20232 minLoad the bones! Osteoporosis & ExerciseOsteoporosis is a chronic condition involving issues with bone turnover and remodelling. For people with Osteoporosis, this results in...
vitalityhealthrehabFeb 3, 20222 minSchizophrenia and ExerciseSchizophrenia is a severe and chronic mental disorder that affects over 20 million people worldwide. It is characterised by significant...
vitalityhealthrehabNov 5, 20202 minEvidence for the use of HIIT in patients with Chronic DiseaseWhat is HIIT? Why is it so popular? And can it benefit you? If you’re someone who follows the fitness and rehabilitation world, you’ve...
samswebsitesdarwinJun 6, 20202 minCerebral Palsy & ExerciseCerebral Palsy (CP) is a physical disability that affects movement and posture. Cerebral meaning ‘of the brain’ and palsy referring to ‘a...
samswebsitesdarwinMay 30, 20202 minExercise & CancerOverview of Cancer: The term cancer describes a disease in which abnormal cells multiply without control. Most cancers start in a...