Postnatal Exercise Package
About
6 or 12 Week Postnatal Return to Exercise Packages – Rebuild Your Strength with Confidence
At Vitality Health & Rehab, our 6-week and 12-week Postnatal Exercise Packages are designed to support your recovery, rebuild your confidence, and help you return to movement safely after having your baby.
Every program is individually tailored by our Exercise Physiologists and Pilates Instructors to suit your stage of recovery, goals, fitness level, birth experience, and any specific concerns such as abdominal separation (DRA), pelvic floor dysfunction, back or pelvic pain, or returning to exercise.
Your sessions may include a combination of:
Matwork Pilates to restore core strength, posture, breathing, and stability.
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Reformer Pilates to progressively build strength, control, and functional movement.
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Strength & Conditioning to safely regain whole-body strength, improve endurance, and prepare you for the physical demands of motherhood and everyday life.
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Whether your goal is to reduce pain, improve your core and pelvic floor function, return to running or sport, or simply feel stronger and more confident in your body, we'll create a program that evolves with you every step of the way.
Both packages include personalised exercise programming, ongoing progression, education, and expert support to help you move well, feel strong, and thrive throughout your postnatal journey within 1 x 45 minute sessions per week.
6 Weeks- $690 or 12 Weeks- $1,380.00
